Spinal operations are always a delicate procedure that requires a prior preparation time and whose post-operative period should always be supervised by a doctor and a physiotherapist in Dwarka to verify that everything has gone well and that the patient can regain his motor skills. the best possible way and smoothly. Since it is the main axis that supports the motor apparatus, it is very important to know how to recover from a spinal operation. Below we give you all the keys so that you can follow the recovery process by yourself, always with the help of physiotherapy in Dwarka. There are other more modern surgical techniques, whose main difference is that they are minimally invasive, so recovery is easier and with fewer complications.


The most common back pain is those that originate from poor posture, especially in the office or at our workplace. These types of injuries especially affect the lumbar discs and if not treated in time they can lead to more serious problems such as herniated disc, which in turn can lead to sciatica, a sharp pain that spreads through the legs.

Likewise, there are degenerative problems that are among the most common causes of back pain, such as canal stenosis, that is, a narrowing of the spine that takes place especially in the cervical or lumbar spine. This is due to a progressive degeneration that causes numbness, imbalance and muscle weakness. On the other hand, there may be certain cases in which the pain originates from a contusion rather than degeneration, such as whiplash, a very common consequence after a car accident and which is due to a sudden movement of the body, head.

Many of these problems and injuries can be solved with a spinal fusion, that is, a major surgery that joins or fuses two or more vertebrae. Lumbar arthrodesis is quite common, which operates on the lower back and requires a bone graft - taken from the pelvic bone or from a bone bank - as well as metal implants to hold the vertebrae together.


After the surgery, and only once you have been discharged by your doctor, the recovery process will begin, bearing in mind that, having undergone arthrodesis, this time can vary from 4 weeks, in young patients, up to 6 months in older people.

Rehabilitation exercises for a lumbar arthrodesis operation

Our physiotherapists in Dwarka are often faced with post-operative recovery cases and will guide and supervise you throughout the journey with manual therapy and rehabilitation exercises. One of the most common is the mobilization of the dorsal vertebrae, combined with analgesic treatments by controlled currents, as well as massage therapies - known as therapeutic massages - in the involved muscles.

How long does it take to recover from herniated disc surgery?

If, on the other hand, you have undergone a herniated disc operation, the recovery time before starting your rehabilitation is 2 to 4 weeks after the intervention, and, although the therapies do not vary much from those recommended in lumbar arthrodesis, the exercises will be focused on inhabiting our body to maintain a correct posture on a day-to-day basis, explains the physiotherapist in Janakpuri.

Rehabilitation exercises for lumbar canal stenosis

Finally, in the case of rehabilitation after a lumbar stenosis operation, physiotherapy in Janakpuri should begin a couple of months after the intervention. The most common exercises to treat this pathology are those in which lumbar flexion intervenes or those that require strength and elasticity, to re-habit our muscles, helping us to recover after surgery.

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